How Many Calories Do Sit Ups Burn- The Ultimate Guide
How Many Calories Do Sit Ups Burn Daily
How Many Calories Do Sit Ups Burn. Now we are all different people, different bodies made up of different muscle mass tissue, body fat. So it depends on what your body fat composition is , in terms of, how many calories you are going to burn at rest. So if you’ve got a more muscular person . They’re going to be a constant metabolism machine burning a lot of calories than someone who doesn’t have a lot of muscle mass.
So let’s just take the average person. Just by sitting down a male weighing about 190 pounds will burn about 90 calories an hour. Now take an average female weighing about 135 pounds and she is going to burn about 65 calories an hour just by sitting. Now let’s just change things up a little bit. If you were to be sitting on an unstable surface. Now your body has to work at maintaining great posture so even though you are sitting you have got a lot going on internally, working those core muscles, burning a lot more calories.
So just go from a stabled position like a chair, put yourself on a stability ball. And you’re going to burn way more calories. We just talked about how many calories you just burned sitting down. But I encourage you get that stability ball out, work it more and burn more calories.
Calories Do Sit Ups Burn Exercise
So you want to know that How Many Calories Do Sit Ups Burn. Your knees are up, like in a sit-up position. But this time, instead of starting from the floor, I’m going to start from the top. Your knees are up, arms are out. Now curve it back like a C. Now come back, until you feel your abs tighten up. Once your abs get tight –
I’m going to count to five, five, four, three, two, one . Then you’re going to come up. Then you’re going to rest for five seconds, five, four, three, two, one. Come back again. Hold again for five seconds. So, let me do one full rep to make sure you’ve got it. Then we’re going to do one together.
So you start . Your back is curved like a C, which is very important. Curve it back like a C. You’re going to come back. Abs tighten up, count to five, one, two, three, four, five. Come up. Relax for five seconds, five, four, three, two, one. Come back. Then do another five seconds. It’s very important that you keep your back curved like a C.
You don’t want a flat back or a straight back. It has to be curved like a C. It’s very important. Reason why you keep your back curved like a C is to prevent your lower back from getting . So keep your back curved like a C at all times, okay? Now, as far as making this exercise harder or easier, there are many things you can do.
Let’s go over the easy parts first. To make this exercise easier, what you’re going to do is you can hold on to one of your knees. You can take one arm and hold on to your knee while doing this exercise. So, if you can’t hold yourself there for five seconds, use one of your arms for support, so you won’t fall over. Now, the closer that your feet are in to your body, the harder the exercise will be. The farther away your feet are from your body, the easier the exercise will be.
So, the straighter your legs are, the easier. The closer your knees are in to you, the harder. Okay? Another thing you could do to make the exercise harder is to place your arms over your head. Arms up, curve your back like a C. Ready? Come back a little bit deeper, deeper, deeper. Hold it. Hold it, two, three, four, five. Come up, relax, one, two, three, four. Come back, one… Come back, one, two, three, four, five. All right, four second rest, four, three, two, one. Come back. Deeper, deeper, hold it. Tighten it up. Tighten it up, two, three, four, five.
Come up. Relax. Three second rest, three, two, right on back. Hold it, five, four, three, two, one. Come up. Relax, two seconds, two. Come back and relax. Tighten it up, one, two, three, four, five. Come up. One second, one, right there on back. Hold it, one, two, three, four, five. Come up. All right, three second rest, three, two, one. Come back. Hold it, one, two, three, four, five. Come up. Two second rest, two, right on back. Right on back, tighten it up, one, two, three, four, five. Right back up, one second, one, right on back. A little bit deeper, tighten it, one, two, three, four, five. Come up. Two second rest, two, one, right on back. Tighten it up.
Come on, now. Hang in there. Don’t give up, one, two, three, four, five. Come back up. Three seconds, last one, three, two, one. Last one, come down deeper. Come down deeper, one, two, three, four, and five. Come all the way up.
Also Read:
Walking To Calories Burned In A 30 Minutes Step By Step Guide
How Is Calories Burned Calculated During Running Hours
Is Sit-Ups Really Flatten Your Belly?
How Many Calories Do Sit Ups Burn and Is Sit ups really flatten Your Belly ? There are several persons who wanted to know do sit-ups really flatten your belly ? Well first of all most of the fat in the gut is coming from higher levels of insulin. But there’s two different types of fat you have the superficial fat which is right underneath the skin . And you have the deeper fat around the organs . That’s called the visceral fat .
So we have visceral and superficial. |Both of these types of fat are being caused primarily by too much insulin. Now you could also have too much cortisol from the adrenal gland that comes from stress . But what cortisol does is it turns your muscles into sugar which elevates influence .
So ultimately it’s the insulin that does this situation but it can come from you know stress . But mainly it will come from eating too many carbohydrates . And the refined nature and sugars — just corn syrup and also just eating too frequent .
So if you were to do a hardcore exercise routine that targets the abdominal muscles . Yet omitted an eating plan that reduced the insulin by lowering the carbs and decreasing the frequency of eating . The results would be insignificant .
So if you have a gut and you’re frustrated and it’s not working with your exercise routine . If you want to speed things up just realize that the superficial fat and the visceral fat . Both are directly and only coming from high levels of insulin and getting in a program that targets insulin will be your best solution in getting your stomach flat .
Do You Want To Lose Some Amount Of Belly Fat?
Well do sit-ups and crunches, about that stubborn side fat well . Do oblique crunches, thighs and buttocks . Don’t forget to do lunges squats and hip bridges chest fat .
You should more focus on a push-ups. really is this how it work? well if this is true then I think we should never ever gain any amount of fat near our jaw and neck . Because we are constantly using those muscles while eating and speaking isn’t it?
I am bringing you the correct information regarding the health and fitness which is based on the latest research and studies . So you yourself can also verify the authenticity of those information . Let’s check out can sit ups or crunches really help you with your benefit or not?
first let’s just understand that if we are doing any work it’s not our fat but it’s our muscles which do the work. It’s our abdominal muscles which do the work and obviously for that it will require the energy. so generally we think that if our abs require energy it will take it from its nearer sources which is belly .
But this is not what happened here fat is actually a storage form of energy in our body. We cannot drive our car with a crude oil in it. crude oil has to go under certain processes to be converted into petrol or diesel which is the actual usable form of energy for our cars . Same way fat has to go under certain processes to be converted into usable form of energy and that work is mainly done by our liver
So if I give you a rough idea about how fat burning work in our body . Our muscles already have some tiny amount of energy in its own . Which is going to be utilized as soon as we start doing some exercises . After those few moments glucose from our blood is going to be utilized. when the blood glucose level goes down the liver comes into play its role and compensate the depleted blood glucose level by releasing its own energy into the bloodstream .
Now when the lever has to refill its own energy it will take it from the raw material that is from our fat storage . This is a very rough overall idea of such a complex procedure to make you understand that our muscles simply do not take the energy from its nearby sources . The fat which is broken down in this whole procedure is going to be come from anywhere in your body . And not just from the part which is most being workout and from which part it is going to come from.
It is the individual from person to person and it also depends on many other factors like our hormonal level of our gender or genes or body build-up etc. Generally speaking men tend to lose their fat lastly from the belly whereas the woman tend to lose the fat lastly from their hips and thighs . Now if we talk from a calorie-counting perspective then see if we do 300 crunches which will easily take up to 10 to 15 minutes then we are going to burn 80 to 90 kilocalories.
And remember one thing doing three hundred crunches is not at all easy tasks for beginner as well as for the intermediate . Don’t believe me give it a try whereas on the other hand if we go for a running or cycling for 10 to 15 minutes . We can easily lose up to 120 to 200 kilo calories so now let’s do the math one pound is equal to 450 grams is equal to 3500 calories . It means if you want to lose a 450 grams from our body weight. We have to burn 3,500 calories . So now if you are thinking of losing a 450 to 500 grams of your belly fat that means you have to burn 3,500 kilocalories .
And if you are only relying on the sit-ups and crunches. Iit means you have to do 300 crunches which is a 10 to 15 minutes of crunches . Every day for almost 40 to 45 days . And still there is no guarantee that you are going to lose the fat only from your belly . Actually I am NOT a deep believer of this calorie counting thing our body is lot more complex than simply calorie in vs calories out . But here I want you to understand that spot reduction is not possible .
So stop doing workout which are targeted on the specific part for the fat loss. Please don’t get me wrong here that I am favoring a cardio exercises more or anything even I myself prefer to do strength workout . And hit training over that a steady-state cardio .
Conclusion
So in conclusion spot reduction is not possible, stop doing that a specific part targeted workout just for the sake of fat loss cause only sit-ups . And crunches are not miraculously going to help you with your belly fat . Of course it will strengthen your muscles and it has its own sets of benefits . But otherwise do focus on your general health and fitness and which should include whole body workout and your diet sleep . Also your stress level should equally consider .
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